Lessons in the Key of Life

End of the Road!

In this 30th episode of Lessons in the Key of Life podcast, Dr. G Wayne goes back to the 1990s with, End of the Road, one of the biggest hits of that decade by Boyz II Men.  He discusses the truth of every relationship, two people must work at the relationship in order for it to be a successful relationship. Dr. g. Wayne shares an intimate experience the he had with a former colleague leading to his first publicly shared poetic piece “I am Light”.  G Wayne discuses various ingredients needed to maintain a healthy relationship.  Relationship breakups and closure are discussed to provide the listener with some activities to help them process through their breakup. There is an old fable involving a frog and a scorpion that Dr. G. Wayne shares to illustrate a lesson in kindness and transformation. Everything has a reason, a season, or a lifetime…do you know what this saying doesn’t say? You don’t want to miss this a Dr. G. Wayne guides you through a mental exercise to prepare you for the best year yet. Take a few moments of your time to invest into you!

Lessons I Wish I Would have Learned Earlier!

In this 29th episode of Lessons in the Key of Life, Dr. G. Wayne puts together some lessons that he learned through trying times. He speaks about friendships and expectations. Have you seen a Ship either at dock or in the sea? You will not look at ships the same after Dr. G. Wayne identifies your ships. Has anyone ever did you wrong and then avoided you? Dr. G. Wayne speaks on accountability and then hits a home run as he speaks about dysfunction.  He shares the story about a Donkey and a Tiger and extrapolates lessons from that story that are practical in today’s society.  Are you the consummate parent? Dr. G. Wayne talks about the possible impact of bailing our children out without them learning the lessons they were meant to learn. 

From Perfection to Perfectly Imperfect!

In this the 28th episode of Lessons in the Key of Life Podcast, Dr. G. Wayne puts the podcast on reborn status.  He starts off emulating the ever so funny Estelle Getty, as the consummate story teller Sophia Petillo giving us a “picture it” moment highlighting that absolute perfection is a fleeting possibility. If you wanted to underdstand the potential outcomes from perfection listen as Dr. G. Wayne takes the listeners on a journey of understanding the by products of perfectionism. How is it that humans allow feelings of validation to come from external sources when the true and more pure form of validation comes from within.  If you didn’t have a picture of what perfectionism is allow G. Wayne to paint this picture for you from a psychological standpoint, but then give you a story and illustrative view point of it as well.  It is not okay to just have the professional definition of it along with how it shows up in business…Dr. G.Wayne further speaks on how these seeds impact us right there in our house and its cost to the family unit.  If you want to better your relationship with an estranged or distant parent G. Wayne gives you some ideas to consider to incorporate as you try to create this important relationship.  It would not be a Lessons in the Key of Life podcast without a transparent Dr. Jackson and he does not fail us on this epidote as he talks about unresolved past trauma that had him removing himself from the better than thou pedestals.  Hindsight is a wonderful tool to have when used in the proper manner…see how it helped Dr. G. Wayne break down an incident where his integrity and self-control was attacked. People show you everything you need to know about them…but sometimes it takes you looking at those behaviors, actions, and the words unsaid.  Are men smarter than beasts?  You make your decision after you hear what he has to say about the apparent shortage of Elders in the community.  If this is a new birth to this podcast…we are in for some interesting Lessons in the Key of Life episodes. 

A B Cs and 1 2 3…Understanding some Lessons from Mathematics and English

In this 27 episode of Lessons in the Key of life podcast, Dr. G Wayne starts by defining two verbs ‘is’ and ‘equals’. He talks about two math problems to demonstrate the importance of our word choices.  Understanding the power of the word, Dr. G. Wayne shares the words he spoke into his little Niece Amaya when she was born and then discusses the ever changing Parent./Child relationship. If you are struggling with your child’s transition between adolescence to adulthood, you may find the key to your struggles here as Dr. G. Wayne speaks about the push and drive that our children experience in order to gain their autonomy. Do you struggle with over parenting or putting YOUR desires for your child in front of theirs?  Dr. G. Wayne will tell it like it is by explaining what is meant when we say we want the best for our child or children. The destination or the Journey…which is most important?  Allow Dr. G. Wayne to go back to good ole’ mathematics to paint this picture. What does perseverance have to do with a math equation? You will have to take listen to see how Dr. G. Wayne masterfully takes two separate and distinct topics and skillfully uses them to paint a picture that you can refer to time and time again on your journey through life.  Lastly, G. Wayne talks about how we often do a disservice to those who are closest to us.  You may even be doing it right now…take a listen to discover what this disservice is and how to fix it.  You don’t want to miss this episode.

Finally...Closure!

In this 26 episode of lessons in the Key of life podcast, Dr. G Wayne starts by defining Closure. He demonstrates why you must focus your energy on yourself during this period of life. What are feelings? Dr. G Wayne offers a definition of feelings, along with a realistic example to show his listeners how feelings impact our understanding of a situation. Dr. G Wayne challenges his listeners  to take a different approach to categorizing whether a situation is good or bad as he presents this through a lesson that he and his family learned in 2010. Every day is a day that we can equip ourselves to embrace closure in a more beneficial manner. Are your reactions to situations more important than your forward progression in life? You may be surprised at what you are valuing as important.  What balance do you maintain in life? Dr. G Wayne hits on balance as he introduces how guilt impacts closure. Dr. G Wayne discusses priorities and how not having your priorities in order can lead you into some strange lands. As he brings the episode to a close, Dr. G Wayne reveals that closure is the key to unleashing healing. You don’t want to miss this episode.

Conversations with Dr. G.Wayne- Breakfast with the Banks!

In this 25th episode of Lessons in the Key of Life. Dr. G. Wayne brings you another Conversations with Dr. G. Wayne. Please welcome to Lessons in the Key of Life - The Banks Family.  The Matriarch Shanda and her two Sons Camden and Simian come and sit with G. Wayne and let the episode have it! The Banks talk about their favorite moments growing up and Mom shares somethings with the listeners that will bring a new understanding of the blessing of motherhood.  Listen to these two young men speak about how respect shows up and how restraint is precisely executed to avoid overstepping the boundaries that sons should never cross with their mothers. The Banks share how their family has had its challenges but through the family unit coming together in love and in mutual respect the ties that bind solidify this family as a family united with each member understanding their contributions and the specific roles the operate in. Rigidity or flexibility? Take a listen and see just what nuggets of wisdom you will walk away with that could be the missing piece needed to strengthen your own family. You will see in this episode another shining example of the importance of motherhood in the lives of young men and how that role supports their development into successful young men and role models. This is Breakfast with the Banks!

A Time to Heal!

In this 24th episode of Lessons in the Key of Life, Dr. G. Wayne speaks on the topic of healing. As we have discussed before, timing is of the utmost importance when moving through life.  Dr. G. Wayne starts off by telling his listeners to not abort their lesson prematurely but that healing comes after you have endured your storm. If you wanted to know the basics of how your body heals, Dr. G. Wayne paints a simplistic picture of what healing looks like from the standpoint of the body.  However, this is just one of the areas in life that can experience healing.  Dr. G. Wayne shares how the research back that overall well-being is accomplished when you allow healing in all areas, physically, emotionally, mentally, and spiritually.  As G. Wayne does, he provides real life examples of experiences people may go through and how healing is needed. Listen intently as Dr. G. Wayne reveals what anger is and then he speaks about an injustice that society has committed against men.  What impact does truth talking have on healing?  Have you heard of the 5 wounds of the soul? Listen to what Dr. G. Wayne says are tools that you can use to heal and protect yourself from these 5 wounds.  Lastly, if you enjoy eating candy bars, you may want to listen to the analogy of a candy bar and venom. 

Am I Worth it? A Journey to Understanding Your Self Worth.

In this 23rd episode of Lessons in the Key of Life, Dr. G. Wayne opens up the podcast with a story about 12 year old Nina Simone and her recital experience to set the theme of Self-Worth for this episode. He gives his listeners the definition of self worth and challenges them to self reflection.  G. Wayne discusses low self worth and the potential negative impact it can have on people.  How does one build self worth? Dr. G. Wayne talks about our critical inner voice and how to empower yourself by quieting that critic.  Dr. G. Wayne talks about the two common communication examples…Passive and Aggressive. He provides his listeners with tools to increase their self-understanding, self-acceptance, and to become mindful of how we should be present in how we treat ourselves.  Dr. G. Wayne ends this episode with some statistical information that will surely increase your personal level of self-worth.

Sometimes to Lose, You Win!

In this 22nd episode of Lessons in the Key of Life, Dr. G, Wayne opens by encouraging the listener to hang in the fight…no matter if you are hanging by a thread. Dr. G Wayne breaks down how significant midnight is to any problem you may be facing.  He won’t put more on you than you can bear…you have heard it… but have you seen it? Isn’t it March? Dr. G.Wayne introduces his audience to the next Universal Laws - The Law of Inspired Action. Is your plate full?  G. Wayne explains how we end up adding to our plate in an attempt at or helping others. G. Wayne tells it like it is when they tell you right is wrong and up is down as he gives a call to action…Inspired Action.  Dr. G. Wayne tells the story of a blind woman who even with sight…is still blind.  As he brings the episode to a close, Dr. G. Wayne gets personal as he empowers those whose voices have been silenced.  There are so many pearls of wisdom within this episode you don’t want to miss this.
**Trigger warning disclosure at about 24:00 minutes**

From Forgiveness to Freedom: Forgiveness to Healing 2.0

In this 21st Episode of Lessons in the Key of Life Podcast, Dr. G, Wayne welcomes his Godmother of 40+ years, Dr. Darlene to have a conversation. One of his listeners asked the question “What do you do finding your freedom through forgiveness?” To move from forgiveness to freedom…then from freedom to healing through grace, Dr. G. Wayne says that it starts with you understanding that there is a need for forgiveness.  However, this forgiveness is directed to and for the person within.  Healing is not something that will fall into your lap.  It is work that means you have to look at yourself, your decisions, your thought process, and do so with transparency. The two Doctors talk through the process of healing and discuss the importance and the places that the tribe holds in the people.  Dr. Darlene gives a simple, yet complex analogy utilizing a tree to give Dr. G. Wayne nuggets of wisdom. Dr. Darlene encourages G. Wayne to continue to be transparent because  some one may need to see this transparency and authenticity in order to further demonstrate the power of doing the work.  None of  this would be possible without having accountability for one’s own actions. If you are ready to digest this topic…what are you waiting for?